Is rice healthy for you? Many people think that starchy foods like breads, rice and pasta are fattening but in reality they are not. If you add fats like margarine, oil, mayonnaise, cheese sauce or gravy to them, you will be adding many extra calories. Grain products such as bread, cereal, rice, and pasta are good for you as they are important sources of carbohydrates, vitamins and minerals.
Rice is the principal food in Asia and most rice is eaten in the country where it is grown and it is the main reason why Asian diets are so low in saturated fat. The finished product of paddy rice is a long black grain that you can find on most grocery store shelves. Asians view rice as the focus of the meal while Americans tend to view rice as a side dish to a meat-centered diet.
Cooking rice is simple; all you have to do is to simmer it until the rice is cooked soft. If you don't have a rice cooker, you can always use an oven or a pot. Mill-husked rice is more expensive than wholly unpolished rice. You can clearly notice the difference between paddy rice and wild rice during the cooking process.
When you remove the inedible outer husk from a rice grain, you will get the brown rice. Brown nice is not only nutritious but also chewy. Brown rice is high in fiber and fiber can help control the blood sugar level as it is perfect for anyone who is suffering from diabetes.
Besides reducing constipation and normalizing bowel function, the fiber found in brown rice can protect you from colon cancer since fiber binds to cancer-causing chemicals, keeping them away from the cells lining the colon. Cooking brown rice is really easy and usually take about 45 minutes but with quick-fix brown rice, it only takes 10 minutes to prepare brown rice.
Rice is the principal food in Asia and most rice is eaten in the country where it is grown and it is the main reason why Asian diets are so low in saturated fat. The finished product of paddy rice is a long black grain that you can find on most grocery store shelves. Asians view rice as the focus of the meal while Americans tend to view rice as a side dish to a meat-centered diet.
Cooking rice is simple; all you have to do is to simmer it until the rice is cooked soft. If you don't have a rice cooker, you can always use an oven or a pot. Mill-husked rice is more expensive than wholly unpolished rice. You can clearly notice the difference between paddy rice and wild rice during the cooking process.
When you remove the inedible outer husk from a rice grain, you will get the brown rice. Brown nice is not only nutritious but also chewy. Brown rice is high in fiber and fiber can help control the blood sugar level as it is perfect for anyone who is suffering from diabetes.
Besides reducing constipation and normalizing bowel function, the fiber found in brown rice can protect you from colon cancer since fiber binds to cancer-causing chemicals, keeping them away from the cells lining the colon. Cooking brown rice is really easy and usually take about 45 minutes but with quick-fix brown rice, it only takes 10 minutes to prepare brown rice.
About the Author:
Thinking about cooking delectable meals for your family? Then you need to look at these free chicken and rice recipes.
No comments:
Post a Comment