Mexico has a unique cuisine that is both healthy and colorful. Mexico was home to the Aztec, Zapotec, and Mayan civilizations, and as such, had a well developed agricultural society. They ate staples like corn, beans, peppers, avocados, sweet potatoes, tomatoes, and squashes. Meat sources included turkey, venison, and small animals like rabbit and quail. Chocolate is also native to this area, and was originally prepared as a bitter beverage served to the Aztec royalty.
Once the Spanish arrived, their cuisine was introduced. Bread, cheese, beef, and cream were added to the native foods. They introduced chickens, sheep and pigs, as well as wheat and sugarcane. By the time Spain gave up ruling Mexico, their influence was well blended with the native cuisine.
A major component of the typical Mexican meal is corn. Masa, or cornmeal, is made into dough that is then used for empanadas, tamales, and tortillas. Corn is also used in stews, soups, and other traditional foods. In northern Mexico, tortillas are usually made of flour instead of corn. Chili peppers also are an important staple in the Mexican diet. They frequently choose jalapeno, Serrano and poblano chilies.
Another food source that is used daily in Mexico is beans. Different regions of Mexico have their own favorite beans, such as the black beans that are favored in the Yucatan. Beans are used to make frijoles, or refried beans or filling for tacos, burritos, and other favorites.
Other regional favorites in Mexico include beef in the north, due to the vast grazing lands; coffee and corn stew on the Pacific Coast; and seafood, fish and tropical fruits on the Gulf Coast. Central Mexico has the most Spanish influence due to the fact that this is where most of the Spanish settled. The Yucatan Peninsula is known for its shellfish, seafood, and black beans. Herbs are used all over Mexico.
When making a typical Mexican meal at home, there are many recipes you can try. Mexican chicken enchiladas recipe can be easily replicated at home, and it uses many of the most common ingredients found in Mexico. Once you have tried making them at home, you will see how tasty an authentic Mexican meal can be.
Try something new and experiment. Adding a different bean can change the texture or flavor to a dish. Add tortillas or refried beans as a side dish, or throw together some fresh seafood and citrus juice to make a cooling ceviche on a hot day. Mexican food is great for kids to make, too. Let them make their own quesadillas or tacos.
You can also add Mexican cuisine to any meal. For breakfast, try mixed tropical fruit or scrambled eggs mixed with salsa. Top a tortilla with a fried egg and add some ham, tomatoes, chilies, and cheese. Add a side of refried beans and you will have a breakfast that will break up the normal routine.
Once the Spanish arrived, their cuisine was introduced. Bread, cheese, beef, and cream were added to the native foods. They introduced chickens, sheep and pigs, as well as wheat and sugarcane. By the time Spain gave up ruling Mexico, their influence was well blended with the native cuisine.
A major component of the typical Mexican meal is corn. Masa, or cornmeal, is made into dough that is then used for empanadas, tamales, and tortillas. Corn is also used in stews, soups, and other traditional foods. In northern Mexico, tortillas are usually made of flour instead of corn. Chili peppers also are an important staple in the Mexican diet. They frequently choose jalapeno, Serrano and poblano chilies.
Another food source that is used daily in Mexico is beans. Different regions of Mexico have their own favorite beans, such as the black beans that are favored in the Yucatan. Beans are used to make frijoles, or refried beans or filling for tacos, burritos, and other favorites.
Other regional favorites in Mexico include beef in the north, due to the vast grazing lands; coffee and corn stew on the Pacific Coast; and seafood, fish and tropical fruits on the Gulf Coast. Central Mexico has the most Spanish influence due to the fact that this is where most of the Spanish settled. The Yucatan Peninsula is known for its shellfish, seafood, and black beans. Herbs are used all over Mexico.
When making a typical Mexican meal at home, there are many recipes you can try. Mexican chicken enchiladas recipe can be easily replicated at home, and it uses many of the most common ingredients found in Mexico. Once you have tried making them at home, you will see how tasty an authentic Mexican meal can be.
Try something new and experiment. Adding a different bean can change the texture or flavor to a dish. Add tortillas or refried beans as a side dish, or throw together some fresh seafood and citrus juice to make a cooling ceviche on a hot day. Mexican food is great for kids to make, too. Let them make their own quesadillas or tacos.
You can also add Mexican cuisine to any meal. For breakfast, try mixed tropical fruit or scrambled eggs mixed with salsa. Top a tortilla with a fried egg and add some ham, tomatoes, chilies, and cheese. Add a side of refried beans and you will have a breakfast that will break up the normal routine.
About the Author:
Authentic Mexican food recipes are versatile, tasty and a lot of it is very healthy and bursting with nutrients. If you would like to discover more about this exciting cuisine, visit MexicanFoodRecipes.org for the very best Mexican recipes, a history of Mexican cuisine, Mexican cooking tips and articles and plenty more.
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