To put it succinctly, whatever anyone says, seafood is healthy. Well, with some caveats: seafood fished from polluted rivers, city rivers, or contaminated lakes are far from healthy -- they may contain PCBs, mercury, or other harmful chemicals. But across the board the fish, shellfish and crustacean dishes you can find at restaurants or supermarkets near you all are nigh-guaranteed to do your body good. Considering the latest dieting crazes, seafood has in place in most of them. This is because seafood has nearly miraculous nutrition powers. To put it succinctly, whatever anyone says, seafood is healthy.One way to ensure the highest of quality when obtaining your seafood is to purchase from a reputable online vendor. They can have your seafood shipped overnight from a coastal location where freshness is guaranteed!
One of the reasons that seafood is healthy has to do with the biochemistry and lifestyle of the fish. Fishes, in order to breathe, must swim constantly. Their entire body is lean muscle, the delicious seafood fillets that wind up on your plate. Compared to the chubby unattractive cow, the life of a fish is one constant streamlined marathon.
A benefit to eating healthy seafood is that it is really easy to prepare and tastes great. Unlike other unpleasant "healthy" choices like algae goo and grass juice, seafood tastes absolutely wonderful. You can't go wrong preparing fish dishes. The simplest way to prepare salmon, for example, is to rub it with some spice - salt and pepper will do - and pan fry it in a quarter-sized drop of olive oil. First 6 minutes on the skin side and second 3 to 4 minutes on the flesh side should cook an average salmon fillet through.
Serve it with sautee'd or steamed vegetables, and you've got a healthy and filling meal. Lobster meat can by steamed by boiling lobsters in the shells, but dealing with fresh live lobster can be unnerving, and the best addition to lobster is drawn butter - not as healthy as pan seared salmon.
Another healthy substitution is to grill tuna steaks instead of greasy hamburgers, at your outdoor grill party. They prepare exactly the same way. Your guests will agree that seafood is healthy, and it also seems classier than humdrum burgers, when arranged on nice plates with a colorful garnish - maybe grated carrots and a lemon wedge.
The healthful features of seafood are the magical omega-3 fatty acids, found mostly in salmon, and reputed to clear up skin problems like acne, rosacea, and age lines.Fish is important for many near-vegetarians, who rely on fish for protein. These vegetarians are far healthier than those who eat no meat at all. Also "good" cholesterol and "good" fat, and a number of essential vitamins.
There are no two sides to this story. Fish is good for you and your health. Unless the fish comes from a polluted source, it contains no noxious elements. Fish is simple to prepare and does not require elaborate seasoning to bring out the best flavour. Your friends and associates will certainly be more impressed with a careful presentation of fish that of red meat or poultry. I am certainly going to eat fish today and I encourage you to do the same.
If you don not live close to the ocean, it can be frustrating to try and find fresh seafood. The good news is that you no longer have to worry about it. Just logon to the Internet and find a reputable online seafood vendor that offers overnight delivery. You can now get fresh seafood from the ocean straight to your door. Most vendors use either Fedex or UPS to ship their seafood overnight. Quality Fresh seafood is the premier online vendor for fresh seafood. Give them a try!
One of the reasons that seafood is healthy has to do with the biochemistry and lifestyle of the fish. Fishes, in order to breathe, must swim constantly. Their entire body is lean muscle, the delicious seafood fillets that wind up on your plate. Compared to the chubby unattractive cow, the life of a fish is one constant streamlined marathon.
A benefit to eating healthy seafood is that it is really easy to prepare and tastes great. Unlike other unpleasant "healthy" choices like algae goo and grass juice, seafood tastes absolutely wonderful. You can't go wrong preparing fish dishes. The simplest way to prepare salmon, for example, is to rub it with some spice - salt and pepper will do - and pan fry it in a quarter-sized drop of olive oil. First 6 minutes on the skin side and second 3 to 4 minutes on the flesh side should cook an average salmon fillet through.
Serve it with sautee'd or steamed vegetables, and you've got a healthy and filling meal. Lobster meat can by steamed by boiling lobsters in the shells, but dealing with fresh live lobster can be unnerving, and the best addition to lobster is drawn butter - not as healthy as pan seared salmon.
Another healthy substitution is to grill tuna steaks instead of greasy hamburgers, at your outdoor grill party. They prepare exactly the same way. Your guests will agree that seafood is healthy, and it also seems classier than humdrum burgers, when arranged on nice plates with a colorful garnish - maybe grated carrots and a lemon wedge.
The healthful features of seafood are the magical omega-3 fatty acids, found mostly in salmon, and reputed to clear up skin problems like acne, rosacea, and age lines.Fish is important for many near-vegetarians, who rely on fish for protein. These vegetarians are far healthier than those who eat no meat at all. Also "good" cholesterol and "good" fat, and a number of essential vitamins.
There are no two sides to this story. Fish is good for you and your health. Unless the fish comes from a polluted source, it contains no noxious elements. Fish is simple to prepare and does not require elaborate seasoning to bring out the best flavour. Your friends and associates will certainly be more impressed with a careful presentation of fish that of red meat or poultry. I am certainly going to eat fish today and I encourage you to do the same.
If you don not live close to the ocean, it can be frustrating to try and find fresh seafood. The good news is that you no longer have to worry about it. Just logon to the Internet and find a reputable online seafood vendor that offers overnight delivery. You can now get fresh seafood from the ocean straight to your door. Most vendors use either Fedex or UPS to ship their seafood overnight. Quality Fresh seafood is the premier online vendor for fresh seafood. Give them a try!
About the Author:
The king of sea-food is the fresh maine lobster, to ensure you're getting the freshest, and to add jumbo lobster to your intimate meal. Visit Quality Fresh Seafood. Sit back and pretend you're on the beach.
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