Sunday, March 22, 2009

Looking For Convenience? Boneless Chicken Helps

By KC Kudra

If you are like a lot of us, you have noticed your life just seems to get busier and busier. If you are not careful, you will soon find yourself eating out most of the time, or reheating boxed convenience foods in the microwave. After all, when you are short on time or you have had a long day, it is hard to get up the energy to cook.

Convenience eating - consuming mostly processed food and eating out - leads to feeling unhealthy, gaining weight, and a lot of other bad consequences. In addition, it does not set the best example for the kids, either. After a while of eating like this, you could find yourselves feeling slow and tired and wishing for a home cooked meal.

Thankfully, it is possible to cook good, healthy meals without a lot of extra work. Just do a little planning, some preparation when you have extra time, and use ingredients like boneless chicken that will cut down on the effort you need to spend cooking. Home cooked meals can be simple and easy if you know what you are doing. Instead of cooking, cleaning, and dealing with the mess of a whole chicken or bone in parts, you can use boneless chicken to begin preparing your meal right away!

Tips for Using Boneless Chicken in Your Cooking

It is important to know whether you want to use fresh or frozen chicken, so you can plan your meals more easily. Fresh boneless chicken may limit your options by requiring you to use it within a few days, while frozen chicken lasts longer and can be bought in bulk. However, you have to know as early as the night before that, you will use it, so it can be defrosted in time for dinner.

You should also remember that boneless chicken will cook more quickly than pieces with bones in them, and that this chicken may be thinner than you are used to. Cooking times might have to be adjusted to avoid overcooked meat.

Ideas for Boneless Chicken Recipes

This is a convenient meat that works in almost any type of food. Just use it where you would use ordinary chicken. Grill it for fajitas, salads, and pastas, for instance.

This is also a type of chicken that goes well in stir-fries or other Asian recipes. It works well in a chicken Marsala recipe, too. Think about using boneless chicken in curries or traditional chicken soup - the quick way. Make it with canned chicken broth and frozen vegetables and this meal will taste like home, but go together in the blink of an eye.

You have many options when working with boneless chicken, since this food is easy, inexpensive, and convenient. You will enjoy healthy home cooking and be able to avoid restaurants and TV dinners without adding more to your schedule. Want an alternative to convenience food? This is what you have been waiting for.

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