Nearly everyone in the world knows that chicken is much healthier for you than beef. Beef is filled with fats, while chicken has lean protein that is much healthier. Medical professionals encourage their patients, particularly those with heart disease, to consume chicken at least three times each week. Research has been done on the results of substituting chicken for beef or pork in those older people who have AMD. People who are fifty or older have a much higher risk of contracting macular degeneration or AMD.
The risks of other age-related diseases as well as heart disease, high blood pressure and high cholesterol, can also be reduced by eating chicken. It is also important to add fresh fruits and vegetables to your daily food intake. Since most people enjoy the flavor of chicken, this should not be a problem.
Chicken can be prepared in many delicious and healthy ways. Whether you prefer your chicken baked, grilled or topping a nice salad, as long as you are eating it, you are adding to your overall health. Typically speaking, if you were to drop your intake of red meats such as beef and more fatty meats like pork, and replace these with chicken and fish six days out of seven, you would soon see the benefits for yourself. You can lower your risk of heart disease, lose fat and enjoy healthier blood sugar, blood pressure and cholesterol levels.
While there are many ways to become healthier, eating chicken is one of the most delicious. Taking this step can lower your risk for many age-related conditions. Choose some recipes that will allow you to prepare your chicken in a healthier way and you will soon see your risks for certain diseases dropping. The protein in chicken is not fatty, which is what you get when you eat red meats and pork.
Among all the meats that you can eat, chicken is one of the healthiest, providing you with lean proteins. Do not be afraid that you will grow to hate chicken if you eat too much, there are many ways that you can prepare it that are all different. You can literally prepare chicken in a new way every day for weeks and never eat the same dish twice. While other meats are available, they will simply not give you the health benefits and versatility of dishes as chicken.
The risks of other age-related diseases as well as heart disease, high blood pressure and high cholesterol, can also be reduced by eating chicken. It is also important to add fresh fruits and vegetables to your daily food intake. Since most people enjoy the flavor of chicken, this should not be a problem.
Chicken can be prepared in many delicious and healthy ways. Whether you prefer your chicken baked, grilled or topping a nice salad, as long as you are eating it, you are adding to your overall health. Typically speaking, if you were to drop your intake of red meats such as beef and more fatty meats like pork, and replace these with chicken and fish six days out of seven, you would soon see the benefits for yourself. You can lower your risk of heart disease, lose fat and enjoy healthier blood sugar, blood pressure and cholesterol levels.
While there are many ways to become healthier, eating chicken is one of the most delicious. Taking this step can lower your risk for many age-related conditions. Choose some recipes that will allow you to prepare your chicken in a healthier way and you will soon see your risks for certain diseases dropping. The protein in chicken is not fatty, which is what you get when you eat red meats and pork.
Among all the meats that you can eat, chicken is one of the healthiest, providing you with lean proteins. Do not be afraid that you will grow to hate chicken if you eat too much, there are many ways that you can prepare it that are all different. You can literally prepare chicken in a new way every day for weeks and never eat the same dish twice. While other meats are available, they will simply not give you the health benefits and versatility of dishes as chicken.
About the Author:
Chris Lee is freelance writer and loves to write on a broad range of topics including healthy chicken recipes and also recipes for chicken
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