Olive oil is clearly one of the good oils, one of the healing fats. Olive oil is a natural juice which preserves the aroma, vitamins, taste and properties of the olive fruit.
For a healthy diet, one or two teaspoons of extra virgin olive Oil should be added to most of your meals. There is a large body of clinical data to show that consumption of olive oil can provide heart health benefits such as favorable effects on cholesterol regulation and LDL cholesterol oxidation, and that it exerts anti-inflamatory, anti-thrombotic, anti-hypertensive as well as vasodilatory effects both in animals and in humans.
From a natural health perspective, olive oil is the magic bullet of nutrition and a healthy diet. Spanish researchers suggest that including olive oil in your diet may also offer benefits in terms of colon cancer prevention. For more than 5000 years olive oil has been part of the human diet. We have to return to eating a more traditional diet to reverse our pandemic of chronic disease, and high quality olive oil can safely be included in that diet.
Virgin olive oil is better than more refined oil because it contains polyphenols that work as antioxidants to keep your heart healthy. Virgin olive oil comes from virgin oil production only, has an acidity less than 2%, and is judged to have a good taste. Virgin oils are categorized and graded in two ways, one is chemical and the other organoleptic (taste). Virgin olive oil that is judged to have no defects is classified as extra. But while all types of olive oil are sources of monounsaturated fat, extra virgin olive oil, from the first pressing of the olives, contains higher levels of antioxidants, particularly vitamin E and phenols, because it is less processed.
The best-quality oils are called cold-pressed, a chemical-free process that involves only pressure and which produces oils that are low in acidity. When buying olive oil you will want to obtain a high quality extra virgin oil. In North America, Italian and Spanish olive oils are the best-known, and top-quality extra-virgin oils from Italy, Spain Albania and Greece are sold at high prices, often in "prestige" packaging.
Olive oil is best suited for using uncooked in dishes where you can appreciate its exquisite aroma and flavor. It can enhance the flavor of a salad or be used to marinate meat or fish. Add flavor to olive oil by infusing the oil with a sprig of rosemary or other dried herbs. The result is a full-bodied, deeply-colored olive oil that can be appreciated for its own distinctive bouquet and rich and complex flavor.
The perfect oil for all ages, virgin olive oil is a panacea.
For a healthy diet, one or two teaspoons of extra virgin olive Oil should be added to most of your meals. There is a large body of clinical data to show that consumption of olive oil can provide heart health benefits such as favorable effects on cholesterol regulation and LDL cholesterol oxidation, and that it exerts anti-inflamatory, anti-thrombotic, anti-hypertensive as well as vasodilatory effects both in animals and in humans.
From a natural health perspective, olive oil is the magic bullet of nutrition and a healthy diet. Spanish researchers suggest that including olive oil in your diet may also offer benefits in terms of colon cancer prevention. For more than 5000 years olive oil has been part of the human diet. We have to return to eating a more traditional diet to reverse our pandemic of chronic disease, and high quality olive oil can safely be included in that diet.
Virgin olive oil is better than more refined oil because it contains polyphenols that work as antioxidants to keep your heart healthy. Virgin olive oil comes from virgin oil production only, has an acidity less than 2%, and is judged to have a good taste. Virgin oils are categorized and graded in two ways, one is chemical and the other organoleptic (taste). Virgin olive oil that is judged to have no defects is classified as extra. But while all types of olive oil are sources of monounsaturated fat, extra virgin olive oil, from the first pressing of the olives, contains higher levels of antioxidants, particularly vitamin E and phenols, because it is less processed.
The best-quality oils are called cold-pressed, a chemical-free process that involves only pressure and which produces oils that are low in acidity. When buying olive oil you will want to obtain a high quality extra virgin oil. In North America, Italian and Spanish olive oils are the best-known, and top-quality extra-virgin oils from Italy, Spain Albania and Greece are sold at high prices, often in "prestige" packaging.
Olive oil is best suited for using uncooked in dishes where you can appreciate its exquisite aroma and flavor. It can enhance the flavor of a salad or be used to marinate meat or fish. Add flavor to olive oil by infusing the oil with a sprig of rosemary or other dried herbs. The result is a full-bodied, deeply-colored olive oil that can be appreciated for its own distinctive bouquet and rich and complex flavor.
The perfect oil for all ages, virgin olive oil is a panacea.
About the Author:
If you love food, you owe it to yourself to try Canary Island 100% infused virgin olive oil. Click on http://oliveoildip.com and place your purchase by the bottle or the case. Get a totally unique version of this article from our article submission service
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