Taco Bell comes to mind as a popular food chain that serves Mexican foods. You will find tacos, burritos, and quesadillas. People in Mexico usually do not eat big platters of tortilla chips in their everyday meals. Because of the food sold in the United States, it is not very healthy. The Mexican foods in America are not as rich in nutrients. It contains high fat, sodium, and calories. It also does not include as many fresh vegetables.
You may be wondering if people in Mexico eat healthier foods. In America we have the choice to go to health food stores where we can find organic foods and foods not as fattening. The only drawback is that not everyone can afford to buy these foods whenever they grocery shop. In Mexico, healthier choices are available. Each year the health food market in Mexico makes over $500 Million. The consumers make up 5 percent of Mexico's population. Their age range is from 20 to 50 years old. They usually live in metropolitan areas and can afford to buy these types of healthier foods. If they cannot afford it, they still are not getting all the fats and calories that we find in American foods, especially fast-foods. Authentic Mexican foods still carry many vegetables and ingredients that are good for your body, and also the way the food is cooked is healthier.
Fruits in Mexico
Papaya is one fruit found in Mexico. It is believed to have originated there. It can grow as large as 12 feet in height. Hawaii also has papaya fruits that are known to taste sweeter than the Mexican grown papayas. A ripened papaya will taste sweet and juicy. It contains vitamins and fiber and is good for the digestive system. Even the seeds that are found inside the fruit are edible. They taste similar to black pepper. Papaya is also considered when dealing with herbal medicine. It claims to help with the properties of: laxative, hypertensive, antibacterial, and more.
Fruits in Mexico are healthy and unique. They can be found at grocery stores and food markets in America. Are you tired of the same old oranges and bananas? Need new fruits in your life? If you have not ever tried these Mexican fruits before, purchase a few to sample. Check that the fruit is ripened and enjoy the new flavors!
Mexican soups
Cream of Jalapeo soup is perfect for a cold day. It includes ingredients such as avocados, tomatoes, garlic, and of course jalapenos. Even though it calls for jalapenos, the soup isn't extremely spicy. Another popular Mexican style soup is the Tortilla soup. There are different recipes for the soup, some making the soup creamy. Tortilla soup is a favorite, which is not a surprise. It contains many tasty ingredients. You will find the soup filled with different vegetables, chicken, and of course strips of corn tortillas.
Mexican soups are also for dessert. Atole de Fresa is a strawberry desert soup. It includes milk, masa, cinnamon, and of course strawberries. The soup is usually served warm. Atole de Fresa can be found in Mexican restaurants.
Some Mexican chilies
Chile peppers are known as being a vegetable, but they are actually a fruit. They contain high amounts of vitamins as well as iron and fiber. There are many types of flavors available. Since regions in Mexico vary, so does the chile peppers and food dishes. Chile peppers come in many different colors, shapes, and sizes. They also come in different amounts of hotness. A good way to tell the strength of the heat is by the size of the chile pepper. The smaller the pepper, the more it will pack a punch of heat.
You can find dishes using different chiles such as chilate. Chilate is a drink that includes chile peppers, chocolate, and toasted ground corn with water. Another food is Chilis en nogada. It consists of green peppers that are stuffed and fried and covered with cream and pomegranate seeds.
You may be wondering if people in Mexico eat healthier foods. In America we have the choice to go to health food stores where we can find organic foods and foods not as fattening. The only drawback is that not everyone can afford to buy these foods whenever they grocery shop. In Mexico, healthier choices are available. Each year the health food market in Mexico makes over $500 Million. The consumers make up 5 percent of Mexico's population. Their age range is from 20 to 50 years old. They usually live in metropolitan areas and can afford to buy these types of healthier foods. If they cannot afford it, they still are not getting all the fats and calories that we find in American foods, especially fast-foods. Authentic Mexican foods still carry many vegetables and ingredients that are good for your body, and also the way the food is cooked is healthier.
Fruits in Mexico
Papaya is one fruit found in Mexico. It is believed to have originated there. It can grow as large as 12 feet in height. Hawaii also has papaya fruits that are known to taste sweeter than the Mexican grown papayas. A ripened papaya will taste sweet and juicy. It contains vitamins and fiber and is good for the digestive system. Even the seeds that are found inside the fruit are edible. They taste similar to black pepper. Papaya is also considered when dealing with herbal medicine. It claims to help with the properties of: laxative, hypertensive, antibacterial, and more.
Fruits in Mexico are healthy and unique. They can be found at grocery stores and food markets in America. Are you tired of the same old oranges and bananas? Need new fruits in your life? If you have not ever tried these Mexican fruits before, purchase a few to sample. Check that the fruit is ripened and enjoy the new flavors!
Mexican soups
Cream of Jalapeo soup is perfect for a cold day. It includes ingredients such as avocados, tomatoes, garlic, and of course jalapenos. Even though it calls for jalapenos, the soup isn't extremely spicy. Another popular Mexican style soup is the Tortilla soup. There are different recipes for the soup, some making the soup creamy. Tortilla soup is a favorite, which is not a surprise. It contains many tasty ingredients. You will find the soup filled with different vegetables, chicken, and of course strips of corn tortillas.
Mexican soups are also for dessert. Atole de Fresa is a strawberry desert soup. It includes milk, masa, cinnamon, and of course strawberries. The soup is usually served warm. Atole de Fresa can be found in Mexican restaurants.
Some Mexican chilies
Chile peppers are known as being a vegetable, but they are actually a fruit. They contain high amounts of vitamins as well as iron and fiber. There are many types of flavors available. Since regions in Mexico vary, so does the chile peppers and food dishes. Chile peppers come in many different colors, shapes, and sizes. They also come in different amounts of hotness. A good way to tell the strength of the heat is by the size of the chile pepper. The smaller the pepper, the more it will pack a punch of heat.
You can find dishes using different chiles such as chilate. Chilate is a drink that includes chile peppers, chocolate, and toasted ground corn with water. Another food is Chilis en nogada. It consists of green peppers that are stuffed and fried and covered with cream and pomegranate seeds.
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