Wednesday, December 10, 2008

The Basics You Should Know on Mexican Food

By Gugu Martini

You may be wondering if people in Mexico eat healthier foods. In America we have the choice to go to health food stores where we can find organic foods and foods not as fattening. The only drawback is that not everyone can afford to buy these foods whenever they grocery shop. In Mexico, healthier choices are available. Each year the health food market in Mexico makes over $500 Million. The consumers make up 5 percent of Mexico's population. Their age range is from 20 to 50 years old. They usually live in metropolitan areas and can afford to buy these types of healthier foods. If they cannot afford it, they still are not getting all the fats and calories that we find in American foods, especially fast-foods. Authentic Mexican foods still carry many vegetables and ingredients that are good for your body, and also the way the food is cooked is healthier.

Favorite drinks of Mexico

Aguas Frescas is a popular drink found in Mexico. It consists of water, fruit juices and sugar. Many vendors in Mexico sell Aguas Frescas. Flavors you may find are Watermelon, Mango, Pineapple, and Strawberry. These types of drinks are also made in other countries under different names.

In Mexico you will still find brands for soft drinks that are familiar in America, such as Coca Cola, Sprite, and Pepsi. They also have their own brands, on being Sidral, which is apple-flavored. Coffee is also another popular drink in Mexico. You will be able to find Espresso and cappuccino in the cafes. For something more exotic there is the drink, caf de olla. It is made by being stewed for hours with the ingredients being cinnamon and sugar, which gives it a sweet and rich flavor. Outside of the cafes, it is common to find people making instant coffee. Mexicans also enjoy tea. The tea of choice is usually mint or chamomile.

Mexican cookies

Special occasions call for special treats. There is quite a variety of Mexican cookies. Some are for anytime, while others are made at celebrations. Some are served at holidays while others are found at weddings. Whatever the time, they are sure to make anyone's mouth water with the sweet aromas and delicious tastes.

Originating from Spain, Churros are tasty fried cookies that are seen in both Mexico and other countries. It is made from a light paste that is sweetened. The paste is piped into oil and fried until golden brown. Cinnamon is added to make it taste even sweeter. Churros are best when eaten warm. It is typical to find street vendors selling Churros. They can make them fresh right on the street. Year ago, it used to be hard to find Churros outside of Hispanic areas, it used to be only sold at carnivals, and sporting events, but with the popularity of Latin food, it is now easy to find Churros in local restaurants and Mexican grocery stores. Some companies even offer the Churros that have an inner filling. You can find different flavors such as strawberry, apple, and chocolate. Churros are enjoyed in the United States by consumers of all nationalities.

Some Mexican soups

Menudo is a traditional Mexican soup. It is usually full and spice and tripe. Long ago, poverty among the campesinos was common. This meant that when it came to food, they were not picky about what they had. They used just about everything from the cattle. This meant internal organs, brains, tails, hooves, and so on. The stomachs happened to be the lengthiest part of sheep and cattle so was used for the soup. Other foods that are added to this soup include onions, lime juice, oregano, and fresh cilantro.

Mexican soups are also for dessert. Atole de Fresa is a strawberry desert soup. It includes milk, masa, cinnamon, and of course strawberries. The soup is usually served warm. Atole de Fresa can be found in Mexican restaurants.

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