The Common Staple, Herbs and Spices
Every healthy kitchen has herbs and spices maintained in its cupboard. They provide healthy addition to all dishes. They are medically usages. Researches continue investigating herbs and spices to discover any other mysterious validity.
There are many common herbs and spices we use every day that has added benefits that we might not think about. For instance when we think of cinnamon, we might think of apple pie and breakfast buns, but many know cinnamon for its anti-inflammatory properties as well. It is used by many as an aid to lowering blood pressure and reducing cholesterol. Cinnamon sticks can be steeped to make a healthy tea. Just add a little lemon and honey.
More addition of Flavor and Health
No doubt that rosemary can improve memory, due to its characteristics of anti-inflammatory and antioxidants as well. It is used in lamb dishes and in stews. It can be tasty if add to eggs. The flavor of rosemary is similar to that of lemon.
A common and well loved ingredient in our list of herbs and spices is garlic. It is believed to have anti-microbial properties and helps build immunity against a number of cancers. Garlic helps to prevent cardiovascular disease and lower blood pressure. Garlic is used in a wide range of dishes including sauces, soups and stews, along with marinades and salad dressings.
The famous fennel is known of its antioxidant powers. It has anti-inflammatory characteristics as well. Italian kitchen is using fennel in some delicious foods, such as chicken, pork and sausages. Fennel is eaten either as a raw vegetable, or a roasted one. It can be used a side-dish as well. Its flavor likes the anise's one.
Medically, peppermint is known with its content of antioxidants, antimicrobial, and anti-viral as well. It treats the troubles of stomach and removes pain. It can be used with some fruits, such as strawberries. It can be added to salads as well.
At last, not only do herbs and spices are used in kitchen, but they also are using medically. Their benefits are many, especially if related with cardiovascular and arranging blood pressure as well.
Every healthy kitchen has herbs and spices maintained in its cupboard. They provide healthy addition to all dishes. They are medically usages. Researches continue investigating herbs and spices to discover any other mysterious validity.
There are many common herbs and spices we use every day that has added benefits that we might not think about. For instance when we think of cinnamon, we might think of apple pie and breakfast buns, but many know cinnamon for its anti-inflammatory properties as well. It is used by many as an aid to lowering blood pressure and reducing cholesterol. Cinnamon sticks can be steeped to make a healthy tea. Just add a little lemon and honey.
More addition of Flavor and Health
No doubt that rosemary can improve memory, due to its characteristics of anti-inflammatory and antioxidants as well. It is used in lamb dishes and in stews. It can be tasty if add to eggs. The flavor of rosemary is similar to that of lemon.
A common and well loved ingredient in our list of herbs and spices is garlic. It is believed to have anti-microbial properties and helps build immunity against a number of cancers. Garlic helps to prevent cardiovascular disease and lower blood pressure. Garlic is used in a wide range of dishes including sauces, soups and stews, along with marinades and salad dressings.
The famous fennel is known of its antioxidant powers. It has anti-inflammatory characteristics as well. Italian kitchen is using fennel in some delicious foods, such as chicken, pork and sausages. Fennel is eaten either as a raw vegetable, or a roasted one. It can be used a side-dish as well. Its flavor likes the anise's one.
Medically, peppermint is known with its content of antioxidants, antimicrobial, and anti-viral as well. It treats the troubles of stomach and removes pain. It can be used with some fruits, such as strawberries. It can be added to salads as well.
At last, not only do herbs and spices are used in kitchen, but they also are using medically. Their benefits are many, especially if related with cardiovascular and arranging blood pressure as well.
About the Author:
Manuel Wiggins includes information and resources on his website about Herbs , and you can find more about Herb Gardening
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