I eat a high fiber diet. After having a ruptured colon, temporary colostomy in my late twenties and the lifelong diagnosis of advanced diverticula and irritable bowel syndrome, I now need to eat a high fiber diet. Most doctors will say that most of us do not eat adequate amounts of fiber.
With the appearance of fast foods and extra additives, it can be hard to eat the recommended 25 to fifty grams of fiber a day.
Whether or not you are share my predicament and have health problems or you simply want to feed your loved ones more healthy foods, a good way to get extra fiber to your diet is to whip up your own whole wheat bread. Conventional bread making can take hours. You have got to buy the right flours and ingredients, add the right type of yeast at the right time, and cook the loaf of bread. After that you have to knead it, let it rise, and bake it - the whole process can take forever!
If you don't want to invest hours in the kitchen with a thermometer waiting for yeast to get to the right temperature, you can still bake your own bread at home with a bread maker like the Zojirushi Home Bakery Supreme Bread Maker.
The Zojirushi Bread Machine bakes aconventional shaped two pound loaf of bread. It features the power to vary the kneading strategies, rising and bake time.
With this machine you read a LCD display to change your preferences. And, with a great programmable timer, you can put the ingredients in before you go to bed and awaken to a freshly baked loaf of bread.
You can use bread flour in your Zojirushi, or you can get a variety mix at the store. A wide selection of bread mixes will be for sale at local grocery stores. Typically multi grain and wheat varieties will be offering more fiber, but make efforts to check the labels. One of my fave tricks is to buy the inappropriate fiber powders from the purgative aisle and add in one or two scoops to the mix. By adding a fiber powder, you can increase the fiber of the bread by five grams depending on the powder, which is a 5th of the daily fiber recommendation! You can also add a handful of special ingredients like oatbran, nuts, raisins, or wheat germ!
And, you are able to add fiber to other foods, too. The Zojirushi Home Bakery supreme can also make fresh fruit jams, cakes, or meatloaf. Fiber powder may also be added to jam, cakes and meatloaf for additional fiber.
Your spouse will eat tasty meals without tasting the extra fiber. And, it's as simple as adding the ingredients, setting the controls, and turning on the timer.
Adding fiber to your diet can be easy. By incorporating products like the Zojirushi Home Bakery Supreme, you can simply put more fiber-rich foods on the dinner table. And, with the Zojirushi Home Bakery's versatility, eating a healthier more healthy fiber-rich diet has never been so easy!
With the appearance of fast foods and extra additives, it can be hard to eat the recommended 25 to fifty grams of fiber a day.
Whether or not you are share my predicament and have health problems or you simply want to feed your loved ones more healthy foods, a good way to get extra fiber to your diet is to whip up your own whole wheat bread. Conventional bread making can take hours. You have got to buy the right flours and ingredients, add the right type of yeast at the right time, and cook the loaf of bread. After that you have to knead it, let it rise, and bake it - the whole process can take forever!
If you don't want to invest hours in the kitchen with a thermometer waiting for yeast to get to the right temperature, you can still bake your own bread at home with a bread maker like the Zojirushi Home Bakery Supreme Bread Maker.
The Zojirushi Bread Machine bakes aconventional shaped two pound loaf of bread. It features the power to vary the kneading strategies, rising and bake time.
With this machine you read a LCD display to change your preferences. And, with a great programmable timer, you can put the ingredients in before you go to bed and awaken to a freshly baked loaf of bread.
You can use bread flour in your Zojirushi, or you can get a variety mix at the store. A wide selection of bread mixes will be for sale at local grocery stores. Typically multi grain and wheat varieties will be offering more fiber, but make efforts to check the labels. One of my fave tricks is to buy the inappropriate fiber powders from the purgative aisle and add in one or two scoops to the mix. By adding a fiber powder, you can increase the fiber of the bread by five grams depending on the powder, which is a 5th of the daily fiber recommendation! You can also add a handful of special ingredients like oatbran, nuts, raisins, or wheat germ!
And, you are able to add fiber to other foods, too. The Zojirushi Home Bakery supreme can also make fresh fruit jams, cakes, or meatloaf. Fiber powder may also be added to jam, cakes and meatloaf for additional fiber.
Your spouse will eat tasty meals without tasting the extra fiber. And, it's as simple as adding the ingredients, setting the controls, and turning on the timer.
Adding fiber to your diet can be easy. By incorporating products like the Zojirushi Home Bakery Supreme, you can simply put more fiber-rich foods on the dinner table. And, with the Zojirushi Home Bakery's versatility, eating a healthier more healthy fiber-rich diet has never been so easy!
About the Author:
Making your own fresh, high fiber bread has never been so easy, thanks to the Zojirushi Home Bakery. Zojirushi is known for its high-quality home appliances. Their Home Bakery Supreme is especially well-suited to kneading heavy whole-wheat breads because of its two-paddle kneading mechanism. The Zojirushi Home Bakery really delivers.
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